Unhelpful thinking styles.

We often don’t realize when our thought process is running through a negative filter.

As you practice building awareness of your thoughts, you are able to catch your negative thinking, then work toward a more positive or helpful perspective. (And a more authentic and true perspective, I think.)

This is a great infographic showing types of unhelpful thinking patterns we often experience, but may not often realize.

Screen Shot 2018-06-02 at 2.40.24 PM

Download as PDF.

In my own practice to quash negative thinking, I found it helpful to identify the different types of negative thought patterns.

Infographics are great tools to use when you’re trying to make lifestyle and cognitive changes. Pin it up on your fridge or bathroom mirror, set a regular reminder on your phone to take a peek at the PDF. Put it where ever it works for you.

Remember, just because you think it, doesn’t mean it’s true.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s